7 Tips To Stay Sober On Vacation

When you get home, decrease the amount of https://ecosoberhouse.com/ you have to levels lower than what you drank while on vacation. At the same time, increase the amount of water you drink. Fresh water or plain seltzer can eliminate the cravings you have for high-calorie beverages. Add flavor to water and seltzer with fresh fruit such as berries, lemon wedges or orange slices.

On the flip side, vacations can have a positive impact on your recovery when handled properly. Vacations — at least the ones where we truly get to disconnect and do what we want to do — are times when we get to live our best lives and be our best selves. For an optimal experience visit our site on another browser. The staff is amazing and I couldn’t ask for a better place to just be ME.” -Tiffany W. It’s nice to have people who genuinely care about their clients…” -Robert D.

Don’t Forget the Essentials for Coping

Before you leave, pop for a roaming data package to keep in touch with your sober support group. Pack protein-rich snacks, chocolate and your favorite teas. Pack a journal to document your adventure and feelings about your first sober vacation.

How do you beat holiday fatigue?

  1. Drink plenty of fluids daily. Dehydration adds to fatigue, so drink water, unsweetened tea, 100% no added sugar juice, or diluted juice.
  2. Avoid sugary drinks and foods.
  3. Eat frequently throughout the day.

However, with the proper planning and support system, individuals in eating disorder recovery can enjoy the holidays without being triggered. Here are some tips to help you prepare for the holiday season. A vacation is a time to relax and take a break from the daily grind at work.


For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional. If this is your first trip since becoming sober, you should travel with a partner, family, or friends you can rely on. Of course, be sure to travel with someone who supports your recovery and can keep you accountable. A travel buddy is not meant to be a babysitter but is there to offer support when needed.

  • Healthy routines are a critical part of successful recovery from addiction.
  • For example, you can spend an afternoon at the pool or beach.
  • Vacationing sober is no small feat; be sure that you give yourself adequate recognition for accomplishing such a daunting task.
  • You have certainly earned a rest after working so hard to be substance-free, but this is not an ideal time to break out of your newly established schedule.
  • We’re here 24/7 to help you get the care you need to live the life you want.

Many people assume that being sober means giving up things you used to enjoy. But being sober for some of life’s greatest experiences, like traveling, traveling sober can open your eyes and will allow you to see the world in a brand new light. Getting used to traveling sober can be difficult at times, but it is definitely worth it. Eat healthily and regularly, exercise, and get a good night’s sleep. Be sure to monitor your energy levels and moods to stay healthy, active, and balanced.

Tips for Staying Sober on Vacation

Visualize how you want the trip to go and how you would like to feel during it to create an experience you’ll truly enjoy. At Banyan Detox Stuart, we understand how challenging it can be to stay sober. We know that the transition back to everyday life after rehab can be tricky, but it’s worth it.


If a certain pillow, for example, makes you feel a heightened sense of security, bring that pillow with you on the road. Being in recovery doesn’t mean you should nitpick or be overly concerned with packing light. Pick a place to refresh and reenergize that also supports your recovery. Don’t settle for a vacation scene that is alcohol-centric. It’s important to ensure that your plans are in line with your recovery and that your vacation time does not interfere with your sobriety.

How to set digital boundaries with your job and manage your time

We can help you proactively take steps to reduce your risk of relapse—or plan to get your recovery back on track. If you have a “slip” while on vacation, it’s not the end of the word. Substance use disorders are chronic illnesses, and setbacks are to be expected. Working with your treatment team can help you better understand the circumstances that led to your slip while creating a plan that reduces the risk of a recurrence. Aim to start your day with a healthy breakfast that includes lean protein, whole grains, and fresh fruit or vegetables. Have a light lunch, then plan a dinner that includes a special treat.

In many cases, tips for staying sober can provide some guidelines for those in recovery. If you are newly sober and fresh out of holistic rehab, reconsider leaving home for your vacation and plan a staycation instead. You have certainly earned a rest after working so hard to be substance-free, but this is not an ideal time to break out of your newly established schedule. Work, exercise, meetings, and extracurricular activities have been carefully balanced to give you full and healthy days, so you stay occupied and not tempted by drugs or alcohol.

If vacationing in recovery arriving late Sunday night and have work Monday morning, chances are you’ll feel stressed out, tired, and unorganized come Monday morning. But, if you arrive home on Saturday and have all of Sunday to get yourself adjusted, then Monday morning will be a breeze. One way to add stress to your vacation is to schedule too much. Trying to fit too much into a day can make you feel anxious or stressed, especially if you find you don’t have enough time to do everything. Instead, allow some time to just take things slow and enjoy your surroundings. Many people want to share their awesome experiences on social media with pictures and updates.

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